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RESOURCES
For Further Learning
SUICIDE PREVENTION
If you are thinking of hurting yourself, I encourage open discussion of this with my clients in therapy. If we are unable to meet, or I haven't met you yet, here are some helpful numbers to have.
Travis County 24-hour hotline:
512-472-4357
National Suicide Prevention Hotline:
1-800-273-8255
Crisis Text-Line:
741-741
SUBSTANCE ABUSE
SAMSHA Hotline: 1-800-662-HELP
Austin Recovery (Outpatient and Inpatient):
https://www.austinrecovery.org
Integral Care:
THERAPEUTIC REFERENCES
The Feelings Wheel: A descriptive image to help you put words to emotions
The Anatomy of PTSD: An interactive slideshow on how the brain functions after trauma
Headspace: My favorite no-frills app for meditation strategies
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