RESOURCES

For Further Learning

SUICIDE PREVENTION

If you are thinking of hurting yourself, I encourage open discussion of this with my clients in therapy. If we are unable to meet, or I haven't met you yet, here are some helpful numbers to have.

Travis County 24-hour hotline:

512-472-4357

National Suicide Prevention Hotline:

1-800-273-8255

Crisis Text-Line:

741-741

SUBSTANCE ABUSE

SAMSHA Hotline: 1-800-662-HELP

Find your local AA Meeting

Austin Recovery (Outpatient and Inpatient):

https://www.austinrecovery.org

Integral Care:

512-472-HELP (4357)

THERAPEUTIC REFERENCES

The Feelings Wheel: A descriptive image to help you put words to emotions

The Anatomy of PTSD: An interactive slideshow on how the brain functions after trauma

Headspace: My favorite no-frills app for meditation strategies